Weigh In record (no journal entry) for 04 October 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1403 kcal
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Fat: 35.93g | Prot: 82.88g | Carbs: 190.59g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Potato Knish (Pastry Filled with Potato), By Sainsbury's 4% Fat British Turkey Thigh Mince, Green Peas , Green Cauliflower . Dinner: Brown Rice, Yellow Sweet Corn, Tesco Italian Chopped Tomatoes, Cabbage, Onions, Pepper or Hot Sauce, Sweet Red Peppers, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Snacks/Other: Dole Fruit in Jelly, Alpro Soya Chocolate Milk, Marshmallow, Tetley Peppermint Tea. more...
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Losing 3.2 kg a Week
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