Weigh In record (no journal entry) for 04 October 2020
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85 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1021 kcal
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Fat: 35.00g | Prot: 69.61g | Carbs: 104.09g.
Breakfast: التمر, كيري جبنة بالقشطة, خبز, البيض المقلي. Lunch: الأرز المقلي, لحم الدجاج (المشوي بالفرن,المطبوخ). Dinner: التفاح. more...
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Losing 4.2 kg a Week
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Abood225's Weight History
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