Weigh In record (no journal entry) for 04 October 2020
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2143 kcal
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Fat: 54.70g | Prot: 64.83g | Carbs: 260.02g.
Breakfast: CytoSport Cytomax, Tap Water, Coffee with Milk, Scrambled Egg. Lunch: Castle Lite (Bottle), Black Olives, Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Fish. Dinner: Beer, Lay's Lightly Salted. Snacks/Other: Savanna Dry Cider, Hard-Boiled Egg, Bananas, CytoSport Cytomax, 32GI Low GI Endurance Energy Drink, Tap Water. more...
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5851 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Reading - 3 hours, Bicycling (fast) - 24/kph - 4 hours and 15 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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Charles Els's Weight History
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