Weigh In record (no journal entry) for 03 October 2020
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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466 kcal
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Fat: 20.15g | Prot: 51.55g | Carbs: 19.16g.
Breakfast: Sojade Natural Milk, Bio-Tiful Cherry Kefir, Butter , Cauliflower , Houmous Original , Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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