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Post holiday weight...
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 18.95g | Prot: 43.16g | Carbs: 18.59g.
Lunch: Tuna with A Twist, Rainbow Salad. Dinner: Lemon & Parsley Salmon Fillets, Mediterranean Style Salad. Snacks/Other: Tomatoes, Celery, Cucumber (with Peel), Seafood Sticks. more...
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Gaining 0.4 kg a Week
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SairThom's Weight History
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