Weigh In record (no journal entry) for 03 October 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1421 kcal
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Fat: 74.09g | Prot: 104.71g | Carbs: 81.99g.
Lunch: Iceland Oriental Vegetable Mix, Ocean Trader Smoked Haddock Fishcakes, Nando's 3 Chicken Wings, Asda Hot & Spicy Chicken Wings. Snacks/Other: Iceland Oriental Vegetable Mix, Chicken Nuggets. more...
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Gaining 1.1 kg a Week
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