Weigh In record (no journal entry) for 03 October 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1752 kcal
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Fat: 66.92g | Prot: 66.23g | Carbs: 212.03g.
Breakfast: Tesco Unsmoked Bacon Medallions, Tesco Free From Seeded Sliced Bread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Morrisons Purple Smoothie. Lunch: French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tuna Mayonnaise, Heinz Baked Beans , Baked Potato (Peel Eaten). Dinner: Sweet Red Peppers, Pepper or Hot Sauce, Onions, Cabbage, Tesco Italian Chopped Tomatoes, Yellow Sweet Corn, Brown Rice. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Mrs Crimble's Choc Macaroons, Tetley Peppermint Tea. more...
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Losing 1.0 kg a Week
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