Weigh In record (no journal entry) for 20 August 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 89.58g | Prot: 67.63g | Carbs: 132.95g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg, Wafer Thin Honey Roast Ham. Lunch: value mayonnaise, Extra Virgin Olive Oil, Chicken Breast, Avocado. Dinner: Chicken Quarter Pounder. Snacks/Other: Custard Creams, Cheese and Onion Crisps, Low Fat Yogurt, Choc Chip Cookies, Jaffa Cakes, Fruit Flavoured Sports Drink (Low Calorie), Tap Water, Unsalted Mixed Nuts. more...
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1632 kcal
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Exercise:
Housework - 1 hour, Driving - 22 minutes, Standing - 3 hours and 46 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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