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from a few weeks ago I keep gaining this then lose it again
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83.9 kg
Lost so far: 17.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1743 kcal
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Fat: 49.49g | Prot: 120.35g | Carbs: 204.21g.
Breakfast: Protein Shake. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Wonton (Meat Filled Fried Won Ton), Pork Spring Roll, Chicken Fried Rice, Vermicelli. Snacks/Other: Sainsbury's Skimmed-Milk, Sainsbury's Red Onions, Subway Cheese Toastie. more...
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Gaining 0.5 kg a Week
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 Comments
Just your treat from last night will come off probably in next few days.
03 Oct 20 by member: shell2006
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Yeah I've eaten out a lot as well so I knew would
03 Oct 20 by member: annmarie1987
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annmarie1987's Weight History
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