|
Too much beer last night...
|
80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1333 kcal
|
Fat: 52.50g | Prot: 89.38g | Carbs: 72.06g.
Breakfast: Mayonnaise, Tuna in Water (Canned), Woolworths Hot Mango Atchar, Cucumber (with Peel), White Bread. Dinner: Red Table Wine, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Tap Water, Coffee with Milk. more...
|
|
3455 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Reading - 10 hours, Running (jogging) - 8/kph - 38 minutes, Sleeping - 8 hours, Resting - 52 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|