Sam8291's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

80.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

2024 kcal

Fat: 70.74g | Prot: 94.76g | Carbs: 248.05g. Breakfast: Bon Appetit French Butter Croissants, Weight Watchers Reduced Fat Sliced Mature Cheese, Nutella Hazelnut Spread, Toasted White Bread , Tuna in Water (Canned). Lunch: Pepperoni Pizza , McDonald's French Fries (Small), Chicken Shawarma. more...

761 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Sam8291's Journal, 03 Oct 20

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Sam8291's Weight History