Weigh In record (no journal entry) for 20 August 2013
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 45.65g | Prot: 127.14g | Carbs: 197.85g.
Breakfast: Peach, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Butter, White Bread, Strawberries, Cucumber (with Peel), Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), Extra Virgin Olive Oil, ShopRite Balsamic Vinegar, Beets, Tomatoes. Dinner: Olive Oil, Haagen-Dazs Sea Salt Caramel Gelato, Strawberries, Mixed Salad Greens, Carrots, Zucchini, Chicken Breast (Skin Not Eaten), Red Table Wine. Snacks/Other: Apples. more...
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2510 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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