Weigh In record (no journal entry) for 03 October 2020
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137 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2198 kcal
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Fat: 106.62g | Prot: 128.97g | Carbs: 212.64g.
Breakfast: Napolact Lapte, Pear, Russian Sea Buckthorn, Banana. Lunch: Olive Oil, Coca-Cola Coca-Cola Gust Original, Fried Egg without Fat, Laptaria Cu Caimac Cas Zvantat, Avocado, Pilos Tzatziki, Sweet Red Peppers (Sauteed) , Chicken Thigh, Baked Potato (Peel Not Eaten), Sanovita Tarate De Psyllium, Cherry Tomatoes, Freshona Cornichons, Young Green Onions. Dinner: Ciorba Ciorba De Vacuta. Snacks/Other: Laptaria Cu Caimac Cas Zvantat, Cherry Tomatoes, Heidi Heidi Dark Extreme 85%, Plum, Sanovita Seminte De Canepa Decorticate, Apple, Carrots. more...
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steady weight
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