Jasonschofield1's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

67.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1498 kcal

Fat: 68.02g | Prot: 65.54g | Carbs: 151.73g. Breakfast: Sugar, Tesco Grapefruit Segments in Juice. Lunch: The Real Pork Crackling Co Golden Pork Crunch. Dinner: Asda Vegetable Feast Pizza. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jacob's Cream Crackers, Cathedral City Cheddar Cheese. more...

2203 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 02 Oct 20

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Jasonschofield1's Weight History