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Stayed the same for four weighins despite being on plan! Cannot understand!
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79.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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886 kcal
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Fat: 32.88g | Prot: 78.93g | Carbs: 35.79g.
Breakfast: Morrisons Tinned Tomatoes, Tesco Medium Free Range Eggs. Lunch: PEK Chopped Pork Gold, Waitrose Onions, Cathedral City Mature Cheddar Cheese, Celeriac . Dinner: Birds Eye Frozen Peas, Sauvignon Blanc Wine , Aldi Vitamin D Chestnut Mushrooms, Waitrose Red Onions, Red Table Wine , Morrisons Braising Steak. Snacks/Other: Tesco Lancashire Cheese, Hard Parmesan Cheese, PEK Chopped Pork Gold, Tesco Medium Free Range Eggs, Cooked Green Peppers (Fat Not Added in Cooking), Sweet Red Peppers (Chopped, Frozen) , Waitrose Onions, Celeriac . more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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