evgink's Journal, 02 Oct 20

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56.9 kg Lost so far: 3 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:
302 kcal Fat: 7.66g | Prot: 14.32g | Carbs: 47.96g.   Breakfast: Oat pancakes, Raspberries , Strawberries, Clarks Maple Syrup, Blueberries. more...
1702 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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