Weigh In record (no journal entry) for 02 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1308 kcal
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Fat: 28.13g | Prot: 63.31g | Carbs: 135.58g.
Breakfast: Tap Water, CytoSport Cytomax, Tomatoes, Scrambled Egg. Lunch: 32GI Low GI Endurance Energy Drink, Tap Water, Bananas. Dinner: Castle Lite, Spinach, Cooked Carrots, Beef Liver. Snacks/Other: Coffee with Milk. more...
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5053 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Music playing - 2 hours, Reading - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 41 minutes, Running (jogging) - 8/kph - 1 hour and 11 minutes, Bicycling (moderate) - 21/kph - 2 hours and 38 minutes, Desk Work - 3 hours. more...
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Losing 7 kg a Week
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Charles Els's Weight History
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