Weigh In record (no journal entry) for 02 October 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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818 kcal
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Fat: 30.24g | Prot: 48.32g | Carbs: 95.17g.
Breakfast: Espresso Coffee, Toasted Sour Dough Bread, Egg Omelette, Waitrose Duchy Organic Whole Milk, Cathedral City Mature Cheddar Cheese, Blueberries . Lunch: Tangerine, Olives, Hartley's No Added Sugar Strawberry Jelly, House Salad. Dinner: Coffee (Brewed From Grounds) , Sponge Cake, Single Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Tesco Vegetarian Mince. more...
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steady weight
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Azurite3's Weight History
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