Weigh In record (no journal entry) for 02 October 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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797 kcal
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Fat: 46.79g | Prot: 46.19g | Carbs: 52.36g.
Breakfast: Kiwi Fruit, Almonds, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Vinegar (Cider) , Yellow Sweet Peppers , Fennel Bulb, Radish, By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens. Dinner: Green String Beans, Knorr Chicken Stock Cube, Sainsbury's Butter Beans, Minced Beef (85% Lean / 15% Fat) , Tomato Paste , Onions , Carrots , Olive Oil , Courgette. more...
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3397 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Body Pump - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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