Weigh In record (no journal entry) for 19 August 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 63.09g | Prot: 65.75g | Carbs: 261.44g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Chippy Chips, Chippy Chips, Tomato Sauce, Baked Beans, Pepper or Hot Sauce, Hash Browns, Pork Sausage, Flour Tortilla, Fried Egg. Dinner: Potato Salad, Creamy Coleslaw, Shrimp (Cooked), Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup. Snacks/Other: Blueberries, Strawberries, Green Tea, Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...
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2125 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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