Weigh In record (no journal entry) for 01 October 2020
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1384 kcal
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Fat: 51.77g | Prot: 93.27g | Carbs: 138.37g.
Dinner: Asda White Baguette, Lemon, Waitrose Scottish Smoked Salmon, Asda Cucumber, Asda Growers Selection Cherry Tomatoes , Ocean Trader Smoked Haddock Fishcakes, Roasted Grilled or Baked Chicken Wing, Asda Hot & Spicy Chicken Wings. more...
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Losing 1.4 kg a Week
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