Weigh In record (no journal entry) for 01 October 2020
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1272 kcal
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Fat: 22.57g | Prot: 48.94g | Carbs: 224.59g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Applesauce with other Fruits, Blueberries, Sweet Cherries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Olives, Mrs Elswood Haimisha Pickled Cucumbers, Cooked Asparagus (from Fresh), Cabbage , Brown Rice, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: Haribo Starmix, Tetley Peppermint Tea. more...
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Losing 0.5 kg a Week
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