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not happy. bud too much at weekend. DETOX STARTS AGAIN NOW.
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.69g | Prot: 51.69g | Carbs: 165.46g.
Breakfast: Golden Syrup, Shredded Wheat with Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Devon Dream, Strawberries, Rocket Salad, Avocados, Crackerbread. Dinner: Pesto, Tesco Value Spaghetti, Olive Oil, Rotisserie Chicken. Snacks/Other: Mini Gingerbread Men. more...
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1418 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Martine smith's Weight History
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