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8 down, 8 to go!
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80 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1640 kcal
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Fat: 78.35g | Prot: 80.67g | Carbs: 116.73g.
Breakfast: Fluid Replacement Electrolyte Solution, Scrambled Egg. Lunch: Scrambled Egg (Whole, Cooked), Beef Meatballs, Cooked Spinach (from Fresh). Dinner: Whiskey, Rooibos, Roasted Vegetables, Boerewors, Pork Chops (Center Rib, Boneless, Cooked, Grilled). Snacks/Other: Sugar, Coffee with Milk, Tap Water, 32GI Low GI Endurance Energy Drink, Fluid Replacement Electrolyte Solution. more...
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4242 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 minutes, Running (jogging) - 8/kph - 34 minutes, Bicycling (moderate) - 21/kph - 1 hour and 50 minutes. more...
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Losing 7 kg a Week
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Charles Els's Weight History
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