Weigh In record (no journal entry) for 01 October 2020
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1870 kcal
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Fat: 97.55g | Prot: 103.62g | Carbs: 150.49g.
Breakfast: Tea with Skimmed Milk, Toasted Sour Dough Bread, Egg, Denny Maple Cured Rashers, Flora Flora Light. Lunch: Camembert Cheese , Avocado, Tomatoes, Chicken Breast Meat, Tea with Skimmed Milk, Country Kitchens Bakery Wholemeal Wraps. Dinner: Chicken Breast Meat, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Uncle Ben's Long Grain Rice. Snacks/Other: Pecan Nuts , Dunnes Wholemeal Pitta Bread, Avocado. more...
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Gaining 0.0 kg a Week
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Tommycussen's Weight History
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