Weigh In record (no journal entry) for 19 August 2013
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 57.78g | Prot: 157.76g | Carbs: 119.89g.
Breakfast: Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Baby Spinach, Veal Cutlet or Steak, Squid. Dinner: Whole Wheat Bread, Baked or Broiled Fish, Crevettes Entieres Crus, Kriter Dry sparkling wine, Cherry Tomatoes, Franzia Crisp White Wine, Extra Virgin Olive Oil, Sweet Red Peppers, Asparagus, Capers, Black Olives. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2396 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JanusWoman's Weight History
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