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10st 8 😁😁 23.1 %
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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638 kcal
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Fat: 32.02g | Prot: 26.46g | Carbs: 62.16g.
Breakfast: Semi-Skimmed Milk. Lunch: Peperami Original Peperami (22.5g), Apples , Heinz Sandwich Spread, Tesco Wafer Thin Ham, Tesco Butter Me Up. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 1.2 kg a Week
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Martine smith's Weight History
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