Weigh In record (no journal entry) for 01 October 2020
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82.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3425 kcal
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Fat: 110.18g | Prot: 217.35g | Carbs: 385.02g.
Breakfast: Almond Butter, McVitie's Mini Jaffa Cakes, Pink Panther Pink Wafers, Bananas , Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Lindt 90% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Bananas, Sultanas, Quaker 100% Wholegrain Rolled Oats, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk. Lunch: Morrisons Fat Free Greek Yogurt, Tesco Corn on The Cob, Nature Valley Crunchy Oats & Honey, Apples , Tesco Easy Peeler Satsuma, Red Sweet Pepper, Four Seasons Chick Peas, Tesco Sardines in Brine, Tesco No Added Sugar Baked Beans, Tesco Red Kidney Beans in Water. Dinner: Tesco Everyday Value Pickled Silverskin Onions, Black Olives, Tesco Spinach , Broccoli, Eatlean Grated Protein Cheese, Tesco Medium Eggs. Snacks/Other: Ryvita Ryvita Protein Chia Seed & Buckwheat, Morrisons 100% Smooth Peanut Butter, Omega 3, Tesco Value Cottage Cheese. more...
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Gaining 4.2 kg a Week
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MikeJustin's Weight History
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