mathonp's Journal, 30 Sep 20

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lowest weight in a long time 🥳

79 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1959 kcal

Fat: 61.03g | Prot: 41.33g | Carbs: 259.66g. Lunch: The Tofoo Co. Sizzlers Sage & Onion, Potato. Dinner: Samosa, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), White Rice, Cabernet Sauvignon Wine , Co-Op Naan Bread. more...

2650 kcal

Exercise: Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mathonp's Journal, 30 Sep 20

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