Weigh In record (no journal entry) for 30 September 2020
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141.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1894 kcal
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Fat: 110.48g | Prot: 76.61g | Carbs: 152.06g.
Breakfast: Napolact Lapte. Lunch: Banana. Dinner: Cherry Tomatoes, Rio Mare Insalatissime Mais E Tonno, Laptaria Cu Caimac Cas Zvantat, Tocanita. Snacks/Other: Honey , Heidi Heidi Dark Extreme 85%, Inghetata Fructe Homemade (Kiwi, Banane, Afine, Iaurt, Miere, Avocado, Ciocolata Neagra), Banana, Olympus Iaurt Grecesc 10%, Plum. more...
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Gaining 4.9 kg a Week
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