Weigh In record (no journal entry) for 30 September 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1939 kcal
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Fat: 75.93g | Prot: 73.54g | Carbs: 229.42g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Sainsbury's Mini Sausage Rolls. Dinner: Minced Beef (95% Lean / 5% Fat) , By Sainsbury's Medium Chilli Con Carne Cooking Sauce, Brown Rice. Snacks/Other: Cadbury Curly Wurly, Sainsbury's Basics Pickled Onions, Cathedral City Cheddar Cheese, Lidl Rye Bread, Crips Quavers. more...
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2244 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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