Weigh In record (no journal entry) for 30 September 2020
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1114 kcal
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Fat: 43.72g | Prot: 39.94g | Carbs: 94.49g.
Breakfast: Wholegrain Mustard, White Sugar (Granulated or Lump), Coffee with Milk, Cucumber (with Peel), Woolworths Grated Beetroot, Toasted Multigrain Bread. Lunch: Cooked Spinach (from Fresh), Beef Meatballs. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Boerewors. Snacks/Other: Regular Beer. more...
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3386 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Charles Els's Weight History
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