Weigh In record (no journal entry) for 29 September 2020
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66.5 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1545 kcal
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Fat: 42.01g | Prot: 44.99g | Carbs: 248.27g.
Breakfast: Blueberries, Applesauce with other Fruits, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine, Sweet Cherries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Waitrose Organic Coconut Cream, Sweet Red Peppers, Guacamole with Tomatoes and Chilli Peppers, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Chicken Thigh (Skin Not Eaten), Morrisons Free From Fusilli, Pepper or Hot Sauce, Onions, Doritos Hot Salsa Dip, BFree Sweet Potato Wrap, Tesco Smoked Bacon Rashers, Egg Yolk . Snacks/Other: Tetley Peppermint Tea. more...
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Gaining 2.4 kg a Week
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