Weigh In record (no journal entry) for 29 September 2020
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108.4 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1419 kcal
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Fat: 58.69g | Prot: 84.18g | Carbs: 151.39g.
Breakfast: Earth Balance Natural Buttery Spread, Alpine Fresh Asparagus, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Deli Turkey or Chicken Breast Meat. Lunch: Ritz Crackers - Fresh Stack, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Dinner: Trader Joe's Chicken Gyoza Potstickers, Green Giant Veggie Spirals Zucchini. Snacks/Other: Yasso Frozen Greek Yogurt - Butter Pecan, Orville Redenbacher's Buttery Flavour Popcorn, Good Culture Simply Cottage Cheese with Pineapple on Bottom. more...
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Losing 0.4 kg a Week
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 Comments
Don't worry there is plenty of support here good luck
29 Sep 20 by member: jenny3781
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29 Sep 20 by member: serolf331
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No problem you are very welcome don't be a stranger explore other members profiles and ask questions I had a boss once he was really nice and the first day of the job he said to us ask questions the only dumb question is a question not asked and I have been asking questions every since that day that's how I learned some of the things I do now for my diet I'm learning about chia seed pudding who knew lol I haven't tried it yet but I will eventually when I learn more about it be blessed
29 Sep 20 by member: jenny3781
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30 Sep 20 by member: elizabethknappert
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01 Oct 20 by member: Bethany Owens
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serolf331's Weight History
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