Weigh In record (no journal entry) for 18 August 2013
|
79.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 70.73g | Prot: 141.23g | Carbs: 169.03g.
Breakfast: Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Magnum Mini Double Caramel, Olive Oil, Onions, Mushrooms, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Peanuts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (Soft Type), Ice Cream Cones (Cake or Wafer Type), Kriter Dry sparkling wine, Ice Cream. more...
|
|
2605 kcal
|
Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|