Weigh In record (no journal entry) for 29 September 2020
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140.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3465 kcal
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Fat: 227.64g | Prot: 148.83g | Carbs: 218.88g.
Lunch: Napolact Lapte, Banana. Dinner: Tocanita, Fried Egg without Fat, Red Sweet Pepper, Laptaria Cu Caimac Cas Zvantat, Freshona Cornichons, Cherry Tomatoes. Snacks/Other: Rio Mare Ton În Ulei De MÄsline (Nescurs), Heidi Heidi Dark Extreme 85%, Banana, Cherry Tomatoes, Kaufland Classic Masline Verzi, Laptaria Cu Caimac Cas Zvantat, Fried Egg without Fat, Kaufland Classic Masline Verzi, Cherry Tomatoes, Laptaria Cu Caimac Cas Zvantat, Plum, Grapes. more...
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Gaining 7.7 kg a Week
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