Weigh In record (no journal entry) for 29 September 2020
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67.9 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1721 kcal
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Fat: 62.01g | Prot: 56.74g | Carbs: 224.49g.
Breakfast: Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Lidl Rye Bread. Dinner: Asda Hash Browns, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Snacks/Other: Crips Quavers, McVitie's Gold Bar. more...
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2654 kcal
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Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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