Weigh In record (no journal entry) for 29 September 2020
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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763 kcal
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Fat: 30.47g | Prot: 51.40g | Carbs: 69.48g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco No Added Sugar Baked Beans , Tesco Finest Scottish Smoked Salmon, Poached Egg (with Salt). Lunch: Grated Cheddar Cheese, Tesco Wafer Thin Ham, Branston Small Chunk Pickle, Warburtons Soft Brown Sandwich Thins. Dinner: Lasagna with Meat. more...
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Losing 0.8 kg a Week
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