Weigh In record (no journal entry) for 29 September 2020
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1035 kcal
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Fat: 49.52g | Prot: 41.33g | Carbs: 108.00g.
Breakfast: Dorset Cereals Choc Cherry Granola, Blueberries , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tideford Winter Spiced Parsnip Soup. Dinner: Radish, Butter , Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cheddar Cheese, White Flour, 1% Fat Milk. more...
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3031 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JanusWoman's Weight History
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