Weigh In record (no journal entry) for 29 September 2020
|
81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2385 kcal
|
Fat: 75.83g | Prot: 70.54g | Carbs: 133.13g.
Breakfast: Scrambled Egg. Lunch: Beer, Ham and Cheese Croissant Sandwich. Dinner: Whiskey, Red Table Wine, All Gold Tomato & Onion Mix, Fish. Snacks/Other: Tap Water, Gin, Lay's Lightly Salted, Whole Wheat Bread. more...
|
|
3844 kcal
|
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|