Weigh In record (no journal entry) for 29 September 2020
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88 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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947 kcal
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Fat: 19.58g | Prot: 59.22g | Carbs: 131.34g.
Breakfast: بيضة مسلوقة, خبز. Lunch: الأرز الأبيض, الكبير قطع دجاج. Dinner: التفاح, المراعي حليب قليل الدسم. more...
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Gaining 3.5 kg a Week
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Abood225's Weight History
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