Weigh In record (no journal entry) for 17 August 2013
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.88g | Prot: 37.90g | Carbs: 176.97g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Dinner: Cooked Tomatoes (Canned), Beef Meatballs, Zucchini, Cooked Eggplant, Sweet Red Peppers, Onions, Green Olives, Chickpeas, Pepper or Hot Sauce, Spice Sensation Cous Cous. Snacks/Other: Jelly Cherries, Primo Blackforest Soya Hot Chocolate, Lifestyle Ginger Herbal Tea. more...
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2181 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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