Weigh In record (no journal entry) for 17 August 2013
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 69.04g | Prot: 79.20g | Carbs: 236.97g.
Breakfast: Semi-Skimmed Milk. Lunch: Low Fat Yogurt, Wafer Thin Ham, Mini Mild Cheddar Sticks, Tomato Soup, Best of Both Medium. Dinner: Italian Lasagne Al Forno. Snacks/Other: Custard, Madeira Cake, Strawberry Cider, Strawbs. more...
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1692 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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