Weigh In record (no journal entry) for 28 September 2020
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3312 kcal
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Fat: 88.49g | Prot: 254.00g | Carbs: 365.29g.
Breakfast: Sultanas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Oranges, Alpro Soya Unsweetened Soya Milk, Bananas, Quaker 100% Wholegrain Rolled Oats, Morrisons British Semi Skimmed Milk. Lunch: Babybel Mini Babybel Light, Tesco Light Mayo with Garlic, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Protein Bread, Tesco Easy Peeler Satsuma, Tesco Wholegrain Microwave Rice, Morrisons Wholemeal Toastie Bread, Broccoli , Apples , Tesco Spinach & Ricotta Filled Chicken Breast Fillets, Egg, Morrisons 100% Smooth Peanut Butter, Tesco No Added Sugar Baked Beans , Tesco Red Kidney Beans in Water. Dinner: Mushrooms, Tesco No Added Sugar Baked Beans , Tesco Spinach, Heinz Reduced Salt & Sugar Tomato Ketchup, Beetroot, Tesco Wholegrain Microwave Rice, Red Sweet Pepper, Arla Protein Cheese, Tesco Sardines in Brine. Snacks/Other: Almond Butter, Tesco Value Cottage Cheese, Omega 3, Ryvita Ryvita Protein Chia Seed & Buckwheat. more...
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steady weight
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MikeJustin's Weight History
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