Weigh In record (no journal entry) for 28 September 2020
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83.2 kg
Lost so far: 27.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1354 kcal
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Fat: 68.85g | Prot: 54.60g | Carbs: 116.27g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Einevõileib. Dinner: Sainsbury's Scotch Egg, Tomatoes, Heinz Light Mayonnaise, Flora Pro-Activ Light, Sainsbury's Taste The Difference Multiseeded Bloomer, Dega(Polish) Salatka Jarzynowa, A La Domowa, 280 Gr. Snacks/Other: Mlekovita Smietana Polska 18%, Aldi Chicken Thigh Fillets, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Soup, borsht, 8x400ml. more...
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Losing 0.5 kg a Week
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 Comments
Not far to go now, your looking good, best wishes
28 Sep 20 by member: Tambro
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Thanks Tambro 😉! Yes, there is a goal but....not the final one 🥑🍓🍌🥝!
29 Sep 20 by member: Hemmelyn
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Hemmelyn's Weight History
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