Weigh In record (no journal entry) for 28 September 2020
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139.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1395 kcal
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Fat: 62.25g | Prot: 67.57g | Carbs: 145.52g.
Breakfast: Coffeeta Classic Coffee Creamer. Lunch: Cherry Tomatoes, Doripesco File De Pastrav Afumat, Lidl Chifla . Dinner: Tocanita. Snacks/Other: Plum, Pecan Nuts , Carrots , Grapes. more...
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steady weight
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