Weigh In record (no journal entry) for 28 September 2020
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67.1 kg
Lost so far: 17.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1122 kcal
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Fat: 30.45g | Prot: 62.17g | Carbs: 145.78g.
Breakfast: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. Dinner: Extra Mature Cheddar Cheese, Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) , Garlic , Red Sweet Pepper, Spaghetti. more...
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2030 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gemstar123's Weight History
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