Weigh In record (no journal entry) for 28 September 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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795 kcal
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Fat: 42.08g | Prot: 38.52g | Carbs: 77.00g.
Breakfast: Tesco Raspberries, Espresso Coffee, Toasted Sour Dough Bread, Cathedral City Mature Cheddar Cheese, Red Tomatoes , Single Cream, Guacamole. Dinner: Innocent Unsweetened Almond Milk, Coffee (Brewed From Grounds), Olive Oil, Cocoa Powder, Tesco House Salad, Beetroot (Drained, Cooked, Boiled), Pepper, Grilled Tomatoes (from Fresh), Halloumi Cheese, Portabella Mushrooms (Grilled). more...
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Losing 4.2 kg a Week
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Azurite3's Weight History
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