Weigh In record (no journal entry) for 28 September 2020
|
68.7 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1406 kcal
|
Fat: 44.13g | Prot: 92.21g | Carbs: 164.16g.
Breakfast: Harvest Morn Chewy Bars. Lunch: Tesco Strawberries, Pink Lady Apples, Fig, Ketchup , Mushrooms , Egg White . Dinner: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Aldi 5% Lean Beef Mince, Mushrooms , Aldi Baby Spinach . Snacks/Other: Milk Chocolate, Nutella Hazelnut Spread, Harvest Morn Chewy Bars, Tesco Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasagne79's Weight History
|