Weigh In record (no journal entry) for 28 September 2020
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61.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1449 kcal
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Fat: 111.61g | Prot: 79.38g | Carbs: 19.79g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Pecan Nuts , Walden Farms Caramel Syrup, Body & Fit Egg White Powder, AH 100% Pindakaas Naturel, Alpro Amandelmelk Ongezoet. Dinner: Slagroom, Lidl Grana Padano, Plus BBQ Worst Naturel, De Zaanse Hoeve Extra Belegen 48+, AH Verse Spinazie , AH Portobello. Snacks/Other: Dolce Gusto Lungo. more...
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Gaining 2.8 kg a Week
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keto_danny's Weight History
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